Beating Depression
Inspiration Board
I am not what I have done, I am what I have overcome.
You've got to take the good with the bad, smile with the sad, love what you've got, and remember what you had. Always forgive. but never forget...to learn from mistakes and have no regrets.
Today will never come again. Be a blessing. Be a friend. Encourage someone. Take time to care. Let your words heal and not wound.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.
-Eleanor Roosevelt
Be proud of who you are, and not ashamed of how someone else sees you.
Don't carry your mistakes with you. Instead, place them under your feet and use them as stepping stones.
You aren't suffering from depression. You are just under a temporary depression episode. Things will get better.
Every day is a second chance
Don't give up hope. You never know what tomorrow may bring.
When something bad happens you have three choices, you can either let it define you, destroy you, or you can let it strengthen you.
Don't let today's disappointments cast a shadow on tomorrow's dream.
Come to me, all who labor and are heavy laden, and I will give you rest
-Matthew 11:28